hurrican3

2 Tbs. plus 2 tsp. orange juice, (fresh or frozen)
1 Tbs. plus 1 tsp. sesame oil
1-1/4 tsp. sesame seeds
2 Tbs. lite soy sauce
2 tsp. fresh ginger, grated, or 1-1/4 tsp. ground ginger
2 Tbs. scallions, chopped
1 lb. tuna steak

In a stainless steel bowl or plastic resealable bag, combine first 6 ingredients. Add the tuna and let marinate for 20 minutes. Broil or grill the tuna 6 inches from the heat source for 4-5 minutes per side. Cook until done as desired.

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hurrican3

more snacks for a more heathy choice
1 packet Sugar Free Jello - Your favorite flavor
2 cups low- or no-fat cottage cheese
1 serving of vanilla protein powder
1 can or about 2 servings of fresh fruit

1. Blend cottage cheese and protein powder together in the blender. While it blends, boil one cup of water and If your fruit is canned, drain and run under water to rinse off excess sugars. Divide the fruit between 4 containers
2. When water boils add it to jello and dissolve. Slowly add the jello to cottage cheese/protein powder mixture and let the blender run for about a minute.
3. Pour the cottage cheese mixture evenly between the 4 containers.
4. Chill for 4 or more hours

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hurrican3

1 lb flank steaks or other marinating steak
5 packs of splenda
1 teaspoon garlic powder
1 teaspoon ground ginger
1 teaspoon paprika
1 teaspoon ground cinnamon
1 pinch chili powder
2 teaspoons onion salt
1/4 cup crushed peanuts
vegetable oil, for brushing
Cut the steak into strips.
Place in a bowl with all other ingredients and rub in well.
Thread the steak strips onto soaked wooden skewers.
Ensure they are all well covered with nuts and spice.
Brush each skewer with oil and grill over a medium high heat on the BBQ until cooked through.

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hurrican3

-1/2 lbs. flank steak
1 onion, chopped
3 cloves garlic, minced
16 oz. jar chunky salsa
1/2 tsp. dried oregano leaves
2 tsp. chili powder
1/2 tsp. salt
1/4 tsp. pepper
15 oz. can black beans, drained and rinsed
1 red bell pepper, sliced
1 yellow bell pepper, sliced


Trim excess fat from steak slice in thin strips against the grain(see tips #1). . Place onions and garlic in bottom of slow cooker then place all steak on top. Mix salsa, oregano, chili powder, salt, and pepper in a bowl and then top over meat. Then pore in the black beans. Cover and cook on low for 7-9 hours until meat is soft and tender. add peppers and cook another 30 mins on high or until peppers are soft.


tip#1 The grain of the meat is the direction that the string-like fibers of the muscle.
run. set meet on table and look at meat. there should be white lines running across the meat. Cut meat in the opposite direction of the lines. Cuting meat this may brakes the muscle fibers of the meat and makes it much more tender.

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The Legend Killer

LOL Well my work is done. Great job by the way hurrican. Thanks for helping me out on the other threads as well.

Kid Steez

12 piece of Fried Chicken from Popeye's with 3 butter biscuits.

hurrican3

no prob bro ..just tryin 2 help my tml bros out

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hurrican3

Green Beans in Peanut Sauce

1 lb. fresh green beans-ends trimmed and sliced
3 tbs. Organic Peanut butter-smooth or chunky-NO HONEY OR SUGAR ADDED!
1 cup veggie stock-or LOW SODIUM canned stock
1 minced garlic clove
2 tsp. peeled and finely miced ginger
1 tbs. lime jiuce
1/4 tsp. cayenne pepper
1 tbs. low sodium tamari soy sauce
1 tbs. minced fresh cilantro

Cook green beans in boiling water until just tender, about 5 minutes or more. Drain and set aside.

In a small pan, bring peanut butter,stock ,garlic,ginger lime juice,cayenne pepper and soy sauce to a boil.Reduce heat and simmer 5 minutes.

Pour sauce over green beans.Sprinkle with cilantro and serve hot.

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hurrican3

hia is a easy on for people that don't no crap about cooking.

1 pkg Taco Seasoning
4 (4 oz) boneless, skinless chicken breasts
1 cup salsa
1/4 cup reduced fat sour cream

Put chicken & taco seasoning in Ziploc bag. shake and coat well.
Place breast in casserole dish sprayed with nonstick cooking spray.
Bake in 375 F oven for 30 minutes.
Top with salsa 5 minutes before done and sour cream just before serving

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hurrican3

Sesame Chicken

Makes 4 servings- 29 grams protein-trace carbs

1 lb. skinless,boneless chicky breasts

Marinade:

1-2 tbs. LOW-sodium tamari soy sauce.to taste
1 tsp.peeled and finely minced ginger
1 tsp. minced garlic
1 TBS. dry sherry
2 tbs. pure pressed sesame oil
1 tbs. minced fresh cilantro
dash of cayenne pepper
2 tbs. raw sesame seeds

Rinse chicky under cold water and pat dry. Cut chicky into 1 1/2 inch pcs.

In a small bowl, using fork, combine soy sauce,ginger,garlic,sherry,sesame oil,cilantro,cayenne pepper. Mix WELL. Add chicky pcs. and coat well. Marinate, refrigerate, at least 2 hours,turn every once in awhile.

Preheat oven to 450 degrees. Remove chicky from marinade and arrange on a greased baking sheet. Sprinkle with sesame seeds and bake ,uncovered,until cooked thru,about 7-10 minutes,turning once. Broil for the last minute to brown,if disered.Serve warm over brown rice.

Enjoy!

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hurrican3

MEATLOAF
Oven 350 ( turn on your oven first then prepare your ingredient)

Cook time is: 1 hr


Ingredients

Green Bell Pepper ( diced (qty. 1), Onion ( diced), Carrots ( diced), Pepper and Salt ( For seasoning), Garlic Powder and dried parsley (mccormick)( seasoning), 1 egg ( I only put the egg white you can add the yolk if you want), Milk just to soak 2 slice of bread ( it needs to be smoosh) ( white or wheat or whole grain), lean Ground beef ( you can also use Ground turkey which is better for diets)


Mix all this ingredient togeter ( incorporate the ingredient well to make a good meat loaf) Dont mix it too much! lol


Put in loaf baking dish ( no need to grease it)

You can top it off with Ketchup mix with mustard before you put it on the oven. Or after is cook!

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hurrican3

CHILLI
Ingredients :
260g minced beef
260g shoulder of beef, diced
480g kidney beans
200g onions
2 teapoon oil
2 cloves garlic
1 pinch chilli powder
2 beef stock cubes
1 pinch cinnamon
1 tablespoon chopped parsley
Salt & pepper

Recipe :
Sauté the onions in a little oil in a large saucepan or frying pan.
Add meat, brown.
Add 200ml stock, beans, herbs and spices.
Bring to the boil, then turn heat down and leave to simmer for an hour.
Serve hot, with rice.

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hurrican3

ontreal style steak and potatoes
this one is for cooking begginers.

1 packet of stew beef tips
3 redskin potatoes
1 garlic clove
1 bag of frozen chopped pepper and onion medly
3/4 cup of red wine
1 packet of lawrys montreal steak seasoning
1 packet of onion soup mix

brown i packet of stew beef or venacine tips in evoo or fat free pam in a HOT pan with chopped garlic until it carmalises to the bottom. (this dish is great with bison too. you can find it at whole foods or trader joes)

add 3/4 cup of good merlot and reduce until released from pan

all lawrys montreal steak seasoning packet with chopped peppers and onion and cook until veggies are carmalized and the beef is done.

next is the potatoes,

cube 3 redskin potatoes and place in a large bowl, add 1 packet of lawrys onion soup mix powder and coat.

bake at 400 degrees on a baking sheet for 30 min. remember to coat the pan in pam!

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hurrican3

Moroccan Chilli chicken with cottage cheese sauce
I'm always experimenting with food and the other day I came up with a taste recipe if your into spicy food.

Ingredients:

200g Chicken Breasts or Thighs (thighs are more tender)
Moroccan Seasoning (enough to cover the chicken)
Dried chilli Flakes (the more you add the hotter it will be)
50-75g of Cottage cheese
1tbs of olive oil

Method:

1. Cut the chicken into cubes and place in a bowl, add Moroccan spice and chilli flakes and rub the seasoning in.

2. Place oil in fry pan and heat

3. Add chicken to fry pan and cook on medium heat until cooked.

4. (tastier option)Leave the chicken and cooking juices in the pan and add the the cottage cheese,
Simmer the cottage cheese down to a creamy sauce and
serve once the cottage cheese has melted to a creamy sauce..Enjoy

4. (healthier option) You may now remove the chicken from the fry pan and drain the excess oil. then place the chicken back in the pan,
Add the cottage cheese, Simmer the cottage cheese down to a creamy sauce and
serve once the cottage cheese has melted to a creamy sauce..Enjoy

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hurrican3

NICE BURGERS
Toss some tomato into the groundbeed . Sprinkle with some Johnny's seasoning and some California Garlic mix.

NO-fat no-carb mayo, and tomato slices, lettuce, and top it off ON WHEAT BREAD OR WHEAT BUNS

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hurrican3

Mega Protein Banana Bread
1 1/3 C. whole wheat flour
1 C. Splenda
1 1/4 teaspoons baking powder
1/2 teaspoon baking soda
1 teaspoon ground cinnamon
2 egg whites
1 cup of mashed banana (best if really ripe)
1/5 cup water
1/4 cup apple unsweetened applesauce
3 scoops vanallia whey
1/4 cup raisins


1. preheat oven to 350
2. mix all ingreadients together mix really well untill no chunks of protein powder are in there. pour in a greased 8X4 in. pan.
3. bake for 50 to 55 min. or untill a tooth pick can be stabbed in middle loaf and comes out clean.

I really recomend this makes a great high protein snack any time of the day.

Nutritional Info

Per loaf

Calories: 1177
Fat: 11 g.
Carbs: 205.9 g.
Protein: 90.4

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hurrican3

Great Omlette

Ingredients:
· 6-8 eggs (only use one yoke),
· 1 cup of sliced mushrooms,
· 6 cherry tomatoes (cut in half),
· 1 teaspoon of crushed garlic,
· 1/2 avocado (chopped),
· 6-8 olives (pitted),
· ¼ cup of chopped spring onions,
· ½ cup grated tasty cheese.

You can also add spices, I jsut started putting in the pizza topping spice in a jar and also bacon bits in a jar.

It's a massive meal too, keeps you full for a long time.

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hurrican3

#1 Blueberry Muffins
1.5 cups Oats. (Blend untill a floury texture.)
add 3 scoops protein powder (Vanilla works best, blend untill mixed well)

From here you can play around with how you mix in the next ingredients... you'll probably have to stir them unless you have a powerful food processor or blender.

1.5 cups Fat Free Cottage Cheese
3 Eggs (Can replace with 6 egg whites if you want NO fat)
6 egg Whites (can replace with 3-4 extra eggs if you want some extra fat. And yes you are at 9 eggs total now)
Blend those ingredients till they are mixed well.
add about 1/2 cup Frozen (or fresh) blueberries. ( or more if you wish)
mix those in by hand... if you blend them you'll have a wierd blue muffin.

OK so you can pour those into muffin cups and bake them at about 350 for about 20 mins. Or if you don't have a muffin tin (like me) just pour them into a general baking dish with some calorie free cooking spray so it doesnt stick.

Those are awesome .... a 1/2 inch thick 2x2 inch square will have around 15 g protein about 1-2 grams of fat (depending on your egg/eggwhite balance) and about 6-12 g carbs.

#2 Bannana Nut Muffins
These are also Awesome.

Same thing as last time
1.5 cups Oats
3 scoops protein powder
3 eggs
6-8 egg whites
1.5 cups FF Cottage Cheese
1-1.5 Bannana's
Blend till a smooth mixture. Then add
1/4-1/3 cup chopped nuts for baking. Stir in by hand. (almonds are great. Peanuts work too)

#3 Peanut Butter
This one is for bulking. You are gonna end up with alot of good fats in this one and a little extra protein than the other ones.

pretty much same thing as last time
1.5 cups Oats
3 scoops protein powder
6-8 whole large eggs
1.5 cups FF Cottage Cheese
1/3 cup natural peanut butter

I still havn't perfected this one to have a really nice Peanut Buttery flavor. But it does add alot of calories. Something like 6-8 grams fat per serving and about 18g protein.
If you want to get a large amount of Peanut Butter taste and not quite as much fat, go back to 3 eggs and 6-8 egg whites instead and put in some extra peanut butter.


OK the GREAT thing about all of these recipe's is you can really controll how much of what nutrient is in your mixtures...
If you want more protein you can add an extra scoop of vanilla protein powder and maybe an extra egg white or 2 to make up for that
if you want more fats you can use whole eggs.
If you want more carbs.... well I guess add more bannana or Blueberry.... but god its not like you can't get good carbs from EVERYTHING else you eat when you are body building.

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hurrican3

Best oatmeal EVER!!


1/2 - 1 cup skim milk
1/2 - 1 cup instant oats
1 - 2 tablespoons peanut butter (crunchy or creamy-you choose)
1 - 2 scoops chocolate protein powder

Nuke for however long is recommended then blend together and enjoy. If you like No-Bake cookies, you will LOVE this recipe. It makes oats a lot easier to eat; you get the fiber and complex carbs from the oats; you get some good fat from the peanut butter to hold you out longer until your next feeding; and you get plenty of protein from the milk and protein powder. It tastes great and is nutritious as well!

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