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Re: Food Recipies Duke Sticky This
Mega Protein Banana Bread
1 1/3 C. whole wheat flour
1 C. Splenda
1 1/4 teaspoons baking powder
1/2 teaspoon baking soda
1 teaspoon ground cinnamon
2 egg whites
1 cup of mashed banana (best if really ripe)
1/5 cup water
1/4 cup apple unsweetened applesauce
3 scoops vanallia whey
1/4 cup raisins
1. preheat oven to 350
2. mix all ingreadients together mix really well untill no chunks of protein powder are in there. pour in a greased 8X4 in. pan.
3. bake for 50 to 55 min. or untill a tooth pick can be stabbed in middle loaf and comes out clean.
I really recomend this makes a great high protein snack any time of the day.
Nutritional Info
Per loaf
Calories: 1177
Fat: 11 g.
Carbs: 205.9 g.
Protein: 90.4
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